Certificate Trauma-Sensitive Yoga & Self-Compassion
-- ViewingNowThe Certificate Trauma-Sensitive Yoga & Self-Compassion course is essential for mental health professionals, yoga instructors, and caregivers seeking to help individuals affected by trauma. This course addresses the growing industry demand for trauma-informed practices, equipping learners with the skills to foster healing and resilience.
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โข Understanding Trauma and Its Impact on the Body – This unit covers the basic concepts of trauma and how it affects the body and mind. It includes an overview of the nervous system and the stress response. โข Introduction to Trauma-Sensitive Yoga – This unit introduces the concept of trauma-sensitive yoga and its benefits for survivors of trauma. It includes a history of the practice and its connection to traditional yoga. โข Trauma-Sensitive Yoga Techniques – This unit covers the specific techniques used in trauma-sensitive yoga, including breathwork, mindfulness, and gentle movement. โข Self-Compassion and Trauma Recovery – This unit explores the role of self-compassion in trauma recovery. It includes practices for developing self-compassion and self-care. โข Creating a Safe and Supportive Yoga Space – This unit covers best practices for creating a safe and supportive yoga environment for survivors of trauma. It includes considerations for lighting, music, and language. โข Trauma-Informed Teaching Techniques – This unit covers trauma-informed teaching techniques, including how to adapt yoga practices for survivors of trauma. It includes strategies for language, pacing, and sequencing. โข Ethics and Boundaries in Trauma-Sensitive Yoga – This unit covers ethical considerations and boundaries in trauma-sensitive yoga. It includes guidelines for touch, consent, and confidentiality. โข Trauma-Sensitive Yoga for Specific Populations – This unit covers how to adapt trauma-sensitive yoga for specific populations, including children, veterans, and survivors of sexual assault. โข Developing a Trauma-Sensitive Yoga Practice – This unit covers how to develop a personal trauma-sensitive yoga practice. It includes strategies for self-reflection, goal-setting, and self-care.
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