Global Certificate Yoga: Eastern Philosophy
-- ViewingNowThe Global Certificate Yoga: Eastern Philosophy course is a comprehensive program that offers valuable insights into the ancient wisdom of Yoga and Eastern Philosophy. This course emphasizes the importance of holistic well-being, mindfulness, and self-discovery.
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โข Historical Context of Yoga: Explore the origins and evolution of yoga, from ancient India to its global popularity today.
โข Eastern Philosophies: Understand the philosophical underpinnings of yoga, including Patanjali's Yoga Sutras, Samkhya, and Vedanta.
โข Asanas and Alignment: Learn the correct alignment and techniques for foundational yoga postures, with a focus on safety and accessibility.
โข Pranayama and Meditation: Discover the power of breathwork and mindfulness practices to deepen your yoga experience.
โข Ayurveda and Yoga: Explore the sister science of Ayurveda and how to apply its principles to your yoga practice and lifestyle.
โข Yoga Ethics and Lifestyle: Examine the ethical guidelines for yoga teachers and practitioners, including the yamas and niyamas.
โข Teaching Methodologies: Learn effective teaching techniques and sequencing strategies to create impactful yoga classes.
โข Anatomy and Physiology: Understand the basic anatomy and physiology of the human body, with a focus on how it relates to yoga practice.
โข Inclusive and Accessible Yoga: Explore the principles of inclusive and accessible yoga, and how to adapt yoga practices for diverse populations.
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