Executive Development Programme in Self-Care for Helpers
-- ViewingNowThe Executive Development Programme in Self-Care for Helpers is a certificate course designed to address the growing need for self-care in helping professions. This programme emphasizes the importance of self-care for professionals who work in high-stress environments, such as healthcare, social work, and education.
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โข Understanding Self-Care for Helpers: Defining Self-Care & Its Importance
โข The Science of Self-Care: Neurobiology, Psychology, and Physiology
โข Barriers to Effective Self-Care for Executives in Helping Professions
โข Developing a Personalized Self-Care Plan: Assessment, Goal-Setting, and Action
โข Mindfulness and Meditation for Stress Reduction and Resilience
โข Physical Self-Care: Nutrition, Exercise, and Sleep Optimization
โข Emotional Self-Care: Coping Skills, Emotional Intelligence, and Boundary-Setting
โข Social Self-Care: Building a Support Network, Relationship Skills, and Conflict Resolution
โข Professional Self-Care: Time Management, Work-Life Balance, and Career Development
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