Advanced Certificate Yoga: Mastering Pranayama
-- ViewingNowThe Advanced Certificate Yoga: Mastering Pranayama course is a comprehensive program designed to help learners delve deeper into the ancient practice of Pranayama, the control of breath. In this digital age, where stress and burnout are common, the demand for yoga and mindfulness practices is on the rise.
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⢠Unit 1: Introduction to Pranayama
⢠Unit 2: Anatomy & Physiology of Breathing
⢠Unit 3: Types of Pranayama â I: Dirgha, Kapalabhati & Nadi Shodhana
⢠Unit 4: Types of Pranayama â II: Ujjayi, Surya Bhedana & Bhastrika
⢠Unit 5: Types of Pranayama â III: Chandrabhedana, Sheetali & Bhramari
⢠Unit 6: Sequencing Pranayama Practices
⢠Unit 7: Yoga Philosophy & Pranayama
⢠Unit 8: Pranayama for Specific Health Conditions
⢠Unit 9: Designing a Personal Pranayama Practice
⢠Unit 10: Advanced Pranayama Techniques & Bandhas
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