Certificate Yoga & the Art of Relaxation
-- ViewingNowThe Certificate Yoga & the Art of Relaxation course is a valuable opportunity for learners to delve into the ancient practice of yoga and master the art of relaxation. This course emphasizes the importance of holistic well-being, stress reduction, and self-care, making it highly relevant in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Yoga
โข Art of Relaxation
โข History and Philosophy of Yoga
โข Benefits of Yoga and Relaxation
โข Yoga Postures for Relaxation
โข Breathing Techniques in Yoga
โข Meditation and Mindfulness
โข Sequencing Yoga Practices
โข Lifestyle and Nutrition for Relaxation
โข Creating a Home Yoga Practice
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