Certificate in DBT for Non-24: Better Sleep
-- ViewingNowThe Certificate in DBT for Non-24: Better Sleep is a comprehensive course that empowers learners with essential skills to help individuals with Non-24-Hour Sleep-Wake Disorder (Non-24). This course highlights the importance of Dialectical Behavior Therapy (DBT) in managing sleep disorders and improving the quality of life of those affected.
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โข Understanding DBT: An Introduction
โข DBT for Non-24: Specific Techniques
โข The Science of Sleep and Circadian Rhythm
โข Mindfulness Practices in DBT for Better Sleep
โข Improving Sleep Hygiene with DBT Skills
โข Overcoming Sleep Disorders using DBT
โข Regulating Emotions for Improved Sleep
โข Case Studies: DBT for Non-24 Sleep Disorders
โข Developing a Personalized DBT Sleep Plan
โข DBT Skills for Maintaining Long-Term Sleep Improvements
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