Certificate Yoga Postures & Alignment
-- ViewingNowThe Certificate Yoga Postures & Alignment course is a comprehensive program designed to provide learners with an in-depth understanding of the fundamental yoga postures and alignment principles. This course is essential for anyone looking to become a certified yoga instructor, deepen their personal yoga practice, or enhance their skills in teaching safe and effective yoga classes.
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โข Proper Breathing Techniques
โข Mountain Pose (Tadasana)
โข Downward-Facing Dog (Adho Mukha Svanasana)
โข Plank Pose (Phalakasana)
โข Cobra Pose (Bhujangasana)
โข Warrior I (Virabhadrasana I)
โข Tree Pose (Vrksasana)
โข Bridge Pose (Setu Bandha Sarvangasana)
โข Extended Side Angle Pose (Utthita Parsvakonasana)
โข Corpse Pose (Savasana)
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