Certificate in Yoga Asana: Mastering the Poses
-- ViewingNowThe Certificate in Yoga Asana: Mastering the Poses is a comprehensive course designed to provide a deep understanding of various yoga asanas. This course highlights the importance of each pose, its benefits, and the correct alignment and techniques required to perform them safely and effectively.
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GBP £ 140
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โข Yoga Asana Basics โข
โข Understanding Breath and Body Awareness in Yoga Asanas โข
โข Mastering Sun Salutations (Surya Namaskar) โข
โข Building Strength and Flexibility with Standing Poses โข
โข Deepening the Practice: Seated Forward Bends and Twists โข
โข Exploring Balance and Concentration: Arm Balances and Inversions โข
โข Restorative Yoga Asanas: Relaxation and Rejuvenation โข
โข Sequencing and Transitioning Smoothly Between Yoga Poses โข
โข Adjusting and Aligning in Yoga Asanas: Injury Prevention and Enhancing Practice โข
โข Developing a Personal Yoga Asana Practice: Exploring Variations and Modifications โข
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